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Yoga & Book Exchange
January 31 @ 12:00 pm - 1:30 pm
This isn’t just a yoga class and book exchange, this is a fundraiser event and all donations will go to Interior Alaska Center for Non-Violent Living in order to support victims of abuse. I will soon be working with them and introducing Yoga/Meditation classes to their clients. These donations will be used to purchase yoga mats and props. Any funds that are leftover will also be donated for any other support that they need. IAC provides programs to intervene and prevent domestic violence, sexual assault, suicide, and other violent crimes that negatively impact our community.
This is a fun, feel-good flow curated to help you move and unwind. We’ll explore movements that create more space in the muscles and fascia, encouraging blood flow and releasing built-up energy.
You’ll be guided to move mindfully, sometimes lingering in shapes to notice the subtle sensations that arise. Props will be offered along the way for support and variety, and all levels are welcome.
To close our practice, each of us will take home a book that someone else brought along. Who knows what we’ll end up reading?
This is a donation based class. Suggested donation is $15. Please also bring a book (new or used) to donate so that everyone goes home with a new book to check out!
Signup on Mindbody App. or Visit Fairbanksyoga.com